Helpful Podcasts for Teens

As parents and caregivers, we hope our kids will feel comfortable talking with us about anything. But as they age into teenagerhood, they're often looking to become more independent and self-sufficient. Podcasts are a great way to help teens get important information they might not find it easy to ask you about. Puberty, emotions, high school, transitions, friendships, body changes, dating: These resources will validate what teens are going through without any judgment. These shows speak to teens on their level, with hosts who can empathize, tools and advice for getting through some of the most challenging years, and topics that help them feel seen and understood. And while listening to these podcasts will never replace talking with a family member, they're a valuable tool that parents and caregivers can trust and feel comfortable about. Some may even spark important conversations or encourage your teens to talk about their emotions. Don't forget to check out Great Podcasts for Tweens and Teens for more recommendations to share.

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We Got You Podcast art: the words "We Got You" in white letters, surrounded by emoji and a rainbow colored starburst
PODCAST

We Got You

age 11+

Tweens and teens get real about difficult topics.

Production company: Sonic Union , TRAX from PRX (Average run time: 18 minutes)
Mostly Mindful for Teens and Tweens Image
PODCAST

Mostly Mindful for Teens and Tweens

age 11+

Quick mindfulness practices to build resiliency.

Production company: Independent (Average run time: 10 minutes)
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PODCAST

Sssh! Periods

age 11+

Tween/teen peers talk honestly about puberty & adolescence.

Production company: Independent (Average run time: 7 minutes)
Grown podcast logo, three people standing over a river looking at their reflections
PODCAST

Grown, a podcast from The Moth

age 12+

Storytelling pod reflects on awkwardness of growing up.

Production company: The Moth , PRX (Average run time: 27 minutes)
10 for Teens and Tweens artwork: Teal background with a tinted pink photo of the host.
PODCAST

10 for Teens and Tweens

age 12+

Empowering pod for tween and teen girls with short episodes.

Production company: Empowerful Girls (Average run time: 10 minutes)
This Teenage Life Podcast Logo
PODCAST

This Teenage Life

age 13+

Teen-led pod offers compassion & advice on relatable issues.

Production company: Independent (Average run time: 20 minutes)
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PODCAST

Hold Me Back

age 13+

Father-son debates bridge generational gap; mild language.

Production company: Independent (Average run time: 60 minutes)
A Slight Change of Plans written on a yellow Post-It.
PODCAST

A Slight Change of Plans

age 13+

Inspiring tales of resilience; some heavier topics.

Production company: Pushkin (Average run time: 30 minutes)
Cover art of Express Yourself! Podcast. The background is white with red stars. The title is in red. Black and white portraits of teens are on the bottom frame.
PODCAST

Express Yourself!

age 13+

Relatable teen talks and life skills; some heavy subjects.

Production company: VoiceAmerica Empowerment (Average run time: 50 minutes)
The Puberty Podcast poster
PODCAST

The Puberty Podcast

age 13+

Science-based strategies for parenting through puberty.

Production company: Dear Media (Average run time: 60 minutes)
The Teen Life podcast poster
PODCAST

The Teen Life Coach

age 13+

Thoughtful podcast aims to support teens' mental health.

Production company: Independent (Average run time: 20 minutes)
Worth Noting poster
PODCAST

Worth Noting

age 13+

Current events pod sheds light on inequity and injustice.

Production company: A Kids Company About (Average run time: 10 minutes)
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PODCAST

Mic Drop

age 14+

Teens tell their real-life stories; challenging topics.

Production company: CBC Podcasts (Average run time: 10 minutes)
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PODCAST

She Persisted: Your Teen Mental Health Resource

age 14+

Teen mental health resource deals with difficult topics.

Production company: Independent (Average run time: 45 minutes)